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How can i get started being fit?
Im 15 and im 5'7 116pounds but im naturally skinny i eat a lot but i dont gain or rarely gain weight however i dont do any form of sports/excersize whatsoever so i am completely soft everywhere and i have no muscle so i have decided to get fit ! i hate running everytime i do my legs get very itchy here are the things i have: yoga mat. 2 dumbells 1 kg each (2.2pounds) and a excersize bike my goal is just to be fitter i cant even do a normal pushup and i struggle with doing knee pushups So i would just like some ideas on what to do like videos instructions how many a day ect pls help tyvm:)
and i am a girl and i have no acces to a gym, sports club so dont suggest that please=) just at home things
Your itchy legs when you are runnning, unfortunately is the layer of adipose tissue (fat layer) shaking. The itchiness will go away once you start running regularly. (cardio is a good way to start getting fit)
The yoga mat and dumbells will only increase strength, not fitness.
Use the exercise bike 30minutes, high intensity 2 days a week.
Do 10 female push ups a day.
Do 20 situps a day.
This will be a good start.
All the best.
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